The EatingWell Diet

Funded by the National Institute of Health, the groundbreaking VTrim behavioral weight-management program is at the heart of The EatingWell Diet by providing dieters with the steps that are clinically proven to work, including: How to become your own weight coach Learn to eat and shop for food mindfully A simple formula for working better exercise and eating habits into your busy life How to recover from inevitable trip-ups Long-term maintenance strategies to keep the weight off ...and a 28-day fast-track program to get you toward a new, thinner life. More than 100 recipes from EatingWell Magazine's enormously popular Healthy in a Hurry column, provide real-life eating options and menus that will leave your taste buds delighted and your stomach full, including delicious choices for breakfasts, lunches, dinners, guilt-free desserts, snacks, and even entertaining. In addition, an impressive collection of self-help tools and charts allow you to keep track of weight measurement, calculate your BMI, waist measurement, portion sizes, calorie counts, and more!