The Bone Density Diet

It's a fact. Osteoporosis, osteomalacia, and other age-related diseases are epidemics. But they are also preventable and reversible. No matter what age or level of fitness, anyone can improve her health and quality of life. This book cuts through all the information and misinformation to give readers the first complete, scientifically sound, preventive and restorative program for sturdy, resilient bones"”guaranteed to make them feel younger, healthier and more vital. Features are: an exclusive bone density questionnaire a twenty-one-day meal plan with easy recipes gentle yet effective exercises decade planner to determine what's needed based on age Bone Boosters"”quick tips for things that can be done right now a six-week program to start readers on their way to strong, tall, healthy bodies