Eating Well for Optimum

From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet and nutrition. Bestselling author Andrew Weil presents a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective way to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which food and much, much more. With 75 easy-to-prepare recipes that are sensually satisfying and beneficial.