Nutrition and Food Counts

Healthy & Delicious

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Healthy & Delicious

Lighter, healthier foods that are no less tasty or attractive than fat and calorie-packed alternatives? Absolutely! And this book shows you exactly how to create them.

Help:healthy Exchanges Lifetime Plan

100 recipes. Exchanges & nutrition counts. 304 pgs.

The New Complete Book of Food: A Nutritional, Medical and Culinary Guide

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Retail: $19.95 (20% off!)
The New Complete Book of Food: A Nutritional, Medical and Culinary Guide

Does chicken soup really cure a cold? Find out in this guide to the medical benefits of food. The Romans sterilized wounds with wine. The Egyptians poured honey into their injuries to help them heal. Grandmothers have long cured the common cold with chicken soup.

Strong Women Eat Well

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Strong Women Eat Well

From the bestselling author of Strong Women, Strong Bones comes the straight story on nutrition for women. Nutrition is surrounded by controversy and misconceptions, many of them fueled by diets where weight loss--usually temporary weight loss--is the only goal.

Strong Women Eat Well

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Sale Price: $9.76*
Retail: $13.95 (30% off!)
Strong Women Eat Well

New in paper! From the bestselling author of Strong Women, Strong Bones comes the straight story on nutrition for women. Nutrition is surrounded by controversy and misconceptions, many of them fueled by diets where weight loss--usually temporary weight loss--is the only goal.

Nutrition Bible

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Sale Price: $12.98*
Retail: $30 (57% off!)
Nutrition Bible

Comprehensive guide to foods, nutrients, additives, preservatives, pollutants & everything else we eat & drink.

Superfoods

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Sale Price: $7.98*
Retail: $26.95 (70% off!)
Superfoods

For those with limited time, 300 inventive, healthful recipes plus practical market, kitchen & storage tips & latest medical data on foods that are nutritional health builders.