Reader's Digest Stopping Diabetes in its Tracks

Take charge of your own diabetes and create your own battle plan against diabetes with this comprehensive book: Use it as a guide for healthier living every day...a medical reminder is what tests you should take and when...and a menu planner and recipe guide for making every meal both tasty and healthful. This accessible guide is packed with clear, accurate, comprehensive information that is easy to understand and easy to put into practice, and will help you control the disease. Each chapter is packed with facts that will help you manage your condition, whether you have Type 1 or Type 2 diabetes or impaired glucose tolerance. In addition, you'll be able to make the right decisions about diet and exercise, plus informed choices about new screening and treatment options that are now available. This how-to-do-it plan for beating diabetes includes: Clear explanations of Type 1 and Tyoe 2 diabetesm genetic factors, and connections with other serious health conditions Diet, exercise, and stress-reduction tips Over 40 delicious recipes plus food exchange lists Inspiring true stories from people who have overcome diabetes An easy-to-follow program of simple lifestyle adjustments to help you beat diabetes and add 10 years to your life! Put the latest findings to work for you. This breakthrough book arms you with the knowledge you need to fight back and live a healthier life.