Joslin Diabetes Healthy Carbohydrate Handbook

Created in conjunction with the world-famous Joslin Diabetes Center in Boston, this cookbook proves that people with diabetes can enjoy a low-fat, high-carbohydrate diet and get the nutrition they need to stay healthy and energetic. Providing necessary proteins in the form of beans, lentils, and tofu, and taking advantage of ingredients like herbs, spices, sauce reductions, onions and garlic, the recipes here are not only healthful, but varied and tasty.