Eat to Beat Diabetes

Welcome to the new food revolution for diabetes, in which all ingredients are allowed, exciting flavors welcome, and fast, easy cooking a breeze! Eat to Beat Diabetes presents more than 300 of the most delicious and creative recipes ever offered for people with diabetes. Each recipe lays out the ingredients and how to prepare them, along with a nutritional analysis to help you stay in control of your meal plans. Based on the newest findings about diabetes, health, and diet, this revolutionary cookbook includes: More than 300 tested recipes--appetizing American classics and exciting international favorites--that are great for heart health, cancer prevention, hypertension control, and everyday well-being as well as for diabetes Over 250 stunning full-color photographs throughout Tips, substitutions, and health benefits for most every recipe Special sections on meal planning for diabetes, buying and stocking the right foods, and using the Exchange system and other monitoring methods for smart diabetes management A daily tracker and weekly food planning guide Delight your taste buds with baked breakfast delights, rich succulent stews, fresh and summery salads, and scrumptious desserts. Eat to Beat Diabetes is filled with well-tested recipes you and your family are sure to love.