Cooking for Arthritis

Moments of relief from the symptoms of arthritis can be few and far between. Simply choosing the right foods, however, can make a worthwhile difference. The comprehensive introduction in this book explains basic guidelines on how food can help reduce inflammation and ease pain in the joints. Delicious recipes follow, offering an inspirational range of options according to your nutritional needs. They are designed to be simple and easy to make, taking into consideration mobility around the kitchen.