The Allergy Self-help Cook

This book offers over 325 recipes, each and every one totally free of milk, wheat, eggs, corn, yeast, sugar, and all the other common food allergens which may trigger a reaction. Best of all, you will never have to sacrifice flavor. Also include; the Diversified Rotary Diet plan, a guide to the allergy-free kitchen and how to minimize your exposure to molds, household cleaners, and other enviornmental risks, tips for dining out, and much more.