Looking After Your Body

A complete game plan for good health including eating, exercising and socializing leads the way to keeping your body in prime condition for years to come. Using a hands-on head-to-toe guide. Part I teaches you how to use diet, exercise, vitamins, and herbs to the best advantage, including mouth-watering recipes, a complete fitness program plus challenging brain games and tips on weight loss and stress relief. Part II is an A-to-Z listing of common ailments, from arthritis to varicose veins, including how to cope with them and?most important?how to prevent them. Packed with charts, checklists, self-tests, Fast Facts, and Simple Solutions, tis book also includes: six-week sop-smoking plan; painless exercises to rev up physical fitness; simple medical tests with life-saving potential; and more.