Weight Loss
The Ultimate New York Diet Plan
Hollywood's top celebrities who need to get in shape fast keep David Kirsch on speed dial. Now the bestselling author of The Ultimate New York Body Plan brings you the diet that got supermodel Heidi Klum runway-ready after giving birth to her second baby.
Portion Plan
Ask any expert: portion control is the key to permanent weight loss! Best-selling author and nutrition specialist Linda Gassenheimer has created a plan that shows you precisely how much food to put on your plate--and serves as the perfect companion for all dieters.
Nutrition for Life
Unique design presents nutrtional theory and practical applications side-by-side Over 500 full-color photographs and charts that analyze every aspect of what you eat Uses real case studies to illustrate every aspect of nutritional health
The Ultimate Guide to Accurate Carb Counting
Millions of people carb-count daily "” whether they"™re following a diet plan that requires them to carb-count, have diabetes (and thus have to match their insulin needs to their carb intake), or simply because they are conscious of the quantity of carbs they consume.
Mindless Eating
Mindless Eating offers practical solutions for avoiding hidden traps and shows how to enjoy food more without mindlessly putting on the pounds. Dr. Wansink is an expert on indentifying these dietary landmines.
The Portion Teller Plan
A baseball of cereal, a golf ball of jelly beans, eight dice of cheese, a yoyo-sized bagel, a computer mouse-sized potato, a deck of cards-sized steak, a tennis ball of pretzels... How much are you really eating?
Feed Your Tiger
Feed Your Tiger is the first book to establish a connection between weight loss and energy type.
The Natural Fat-Loss Pharmacy
Finally, information about weight loss supplements that isn"™t based on hype or hope, but on scientific fact!
Flip the Switch, Lose the Weight
Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long Could losing weight really be as simple as flipping a switch? Absolutely, says Dr.
You: On A Diet
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists.











