How to Feed a Teenage Boy

The first practical, one-stop nutrition resource for busy parents trying to fill their sons' bottomless bellies and improve their diets. Detailed information about teenage boys' nutritional needs and strategies for buying, preparing, and serving tasty, healthier foods on a busy schedule. Includes more than 150 recipes for quick, nutritious breakfasts, lunches, dinners, desserts, and more, including healthier versions of boy favorites (like pizza, wings, and pasta) and junk-free snacks. Includes advice for the parents of overweight and vegetarian boys, and the low-down on boy-specific diet fads and dangers (supplements, energy drinks, caffeine, and sugars).