Dieting with the Duchess

A bonus four-week eating plan and seventy-five delicious, easy-to-prepare recipes. Dieting with the Duchess addresses the physical as well as the psychological aspects of creating a healthier lifestyle, including: Coming to grips with food issues, taking responsibility for one's actions, health and life, the basics of good nutrition, with discussions on the role of calories, carbohydrates, proteins, fat, vitamins, etc., finding-and sticking to-a fitness routine that fits your lifestyle, including tips on creating a balanced regimen, and how losing weight can enhance self-esteem and self-acceptance.