New Soul Food Cookbook

Good for your heart, good for your soul. Think your soul food favorites are too fattening to eat every day? Worried they're too high in carbs to be a part of a healthy lifestyle? Think again! With New Soul Food Cookbook, all your favorite dishes have been redesigned to be lower in fat, calories, and salt--and many are low in carbs as well. Best of all, these succulent favorites are easy to prepare, so you can enjoy them any time you want! Using fresh ingredients, tons of vegetables and fruits, and delicious cuts of meat, Wilbert Jones has re-created 124 classic soul food recipes, including 15 low-carb dishes. Forgotten Pork Salad Jalapeno Corn Bread Unfried Chicken Low-Fat Cheese Biscuits Fried Green Tomatoes Mississippi Mud Cake And much more!